Onions are good! This is the most useful product, giving a more piquant and rich taste to soups, salads, meat and fish dishes.. But in addition to taste, onions have another advantage - it benefits the body.. What exactly is onion good for human health - read in this article!

- Onions contain compounds that aid in the functioning and absorption of vitamin C, thus helping to boost immunity.

- Onions contain chromium, which helps in stabilizing blood sugar levels.

- The anti-inflammatory and antiseptic effect of onions is a fact proven by centuries of use of this product.

- Fresh onions stimulate good cholesterol (HDL) production while keeping your heart healthy.

- Onions contain quercetin, a powerful substance that plays a big role in cancer prevention..

- Onion fights free radicals, thereby reducing the risk of developing stomach ulcers.

- Green onion feathers are rich in vitamin A, which people often lack.

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