No more than twice a week with vegetables: an expert told how to eat pasta and keep a figure Pasta is very nutritious and contains a lot of fiber, but contributes to weight gain. You should know which varieties are useful, and how often they can be eaten..

Eating disorder psychologist Julia Klirik reported this on Instagram.

Even in the store, the expert advises to pay attention to the type of flour. You need to choose flour from durum wheat or durum (“durum”) marked A.

Such pasta has a low glycemic index, rich in fiber, vitamins and minerals.. On packages of pasta that were exported from Italy, they usually write: "

Also important is the amount of protein.. The content must be at least 12 g per 100 g of pasta. In general, the more the better..

Also, to diversify your diet, choose different types of pasta.. In addition to wheat pasta, there are the following types:.

pea;

lentil;

with quinoa;

from millet;

buckwheat;

rice.

In addition, you can buy with different flavors, for example, spinach.

What to combine with pasta and spaghetti According to the expert, it is best to eat pasta from:.

With vegetables - the best combination. Spaghetti can be served with tomatoes, stewed zucchini, boiled broccoli;

With mushrooms - tasty, but can be difficult for the digestive system;

With seafood - especially shrimp, oysters or mussels;

With cottage cheese.

How often can you eat pasta without harming your figure For a better taste, you can mix pasta with olive oil, sprinkle with herbs and garlic.

It is important to refuse store-bought sauces containing sugar..

It is best to cook pasta dishes no more than 1-2 times a week (for lunch). They should be cooked according to the “al dente” type, that is, with a slightly undercooked middle.

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