6 Tips from a Neurologist for Optimal Brain Health.

“Maintaining optimal brain health is essential for overall well-being and cognitive function.. One of the most beneficial factors is getting enough quality sleep at night.. Research has shown that sleep allows the brain to cleanse itself of toxins and repair damage caused by daily wear and tear,” says neurologist Alexandra Alekhina, especially for MedicForum.

You probably don't get enough sleep if you constantly feel tired during the day.. Another important tip is to invest in your physical health by moving regularly..

“Regular physical activity helps increase blood flow to the brain, promoting the growth of new brain cells and improving cognitive function.”.

The expert noted that “it’s not so important what you do, it’s important to just go out and do it”. Walking has been found to be one of the best ways to improve physical fitness as well as improve brain health..

In addition, for an exercise to count towards this goal, the person must feel slightly warmer during the exercise..

Diet is also critical to improving brain health, which is why Alyokhina recommended "

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Type 2 Diabetes Leads to Cognitive Decline The doctor also advised to avoid added sugar as much as possible, as it is " By inducing " Social activity can help maintain cognitive function and improve overall well-being. In fact, there is a direct dependence on your health and the size of your social circle..

The Three Foods That Improve Brain Health https://www.. medicalforum. en Keywords:.