A very serious study by experts from Columbia University found that cocoa can allow you to restore brain function and memory even after 60 years. A high dose of chocolate or cocoa consumed daily can slow cognitive decline, which is good news for older people.. According to a study conducted at Columbia University, after taking cocoa in 60-year-old volunteers, the memory was “rejuvenated” so that they passed intelligence tests like 30-40-year-olds. A total of 37 volunteers took part in the experiment, according to Pannochka, an online publication for girls and women aged 14 to 35.. net It was cocoa flavanols that turned out to be healing - natural substances that are also present in tea or grapes. They significantly increased blood volume in a key part of the hippocampus - the dentate gyrus - which had a positive effect on the cognitive abilities of volunteers.. This area of \u200b\u200bthe brain plays an important role in memory function, but the performance of the dentate gyrus decreases with age..

It must be admitted that the total amount of flavonols in chocolate, compared to the dose given to the participants, is extremely small.. Despite relatively few beneficial phytocompounds, cocoa and chocolate work as cognitive-enhancing drugs..

Western media remind that a similar experiment was conducted in 2012 - then researchers from Australia confirmed the effectiveness of cocoa against cognitive decline in older people..

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