Taking vitamins during menopause is recommended for every woman who has reached the menopause period.. Modern vitamin complexes improve metabolic processes and help reduce the severity of symptoms of menopausal syndrome.

In the pharmaceutical market, such drugs are represented quite widely.. Each of them has certain indications and contraindications, therefore, only a doctor should prescribe them, after an internal examination of the patient, taking into account her complaints..

Menopace is one of the vitamin and mineral preparations that are prescribed for menopause What drugs are indicated during menopause Any woman who has reached the age of 40-45 years begins a gradual extinction of sexual function. And although this is a natural process of aging of the body, many patients experience a lot of unpleasant symptoms at this time:.

increased blood pressure;

intermittent hot flashes (hot flashes);

rapid weight gain;

lability of the nervous system.

Long-term (at least a year) intake of vitamins helps to alleviate the condition.. The most important for the female body of them are:.

Tocopherol (Vitamin E). Has strong antioxidant properties. Improves the condition of the vascular walls, has the ability to lower high blood pressure. It is advisable to start taking tocopherol even during premenopause, since this vitamin supports ovarian function, is involved in the synthesis of sex hormones - estrogen and progesterone.

Retinol (Vitamin A). According to experts, taking retinol reduces the risk of developing malignant neoplasms of the uterus, intestines, and mammary glands.. Has a positive effect on the condition of the skin, slows down the formation of wrinkles.

Vitamin D. Plays an important role in the regulation of calcium and phosphorus metabolism. Its intake reduces the likelihood of a woman developing osteoporosis, a disease that characterizes increased fragility of bone tissue and occurs against the background of a decrease in the concentration of estrogens in the body..

Ascorbic acid (vitamin C). It has immunostimulating and antioxidant properties, is involved in the regulation of many metabolic processes.

B vitamins. Hormonal changes in menopause are often accompanied by apathy, mood swings, irritability, tearfulness, insomnia. All this worsens the quality of life of a woman, reduces her working capacity.. To stop these symptoms, doctors advise their patients to take B vitamins, which normalize the functions of the nervous system..

In addition to vitamins, with the onset of menopause, a woman's body also needs additional intake of microelements.. The most necessary of them during this period can be called:.

calcium;

magnesium;

phosphorus;

iron;

zinc.

Vitamin complexes for women aged 40-45 years As we have said above, after reaching the age of forty, the aging process gradually begins in the female body. During this period of life, patients need vitamin and mineral complexes that help the ovaries support the synthesis of sex hormones.. Consider some of the drugs in this group:.

Name of the drug.

Description.

Menopace (UK).

Contains minerals and pantothenic acid. Taking the drug normalizes the hormonal balance by stimulating the production of estrogens, and also reduces the risk of developing a pathological menopausal syndrome in the future..

Vitatress (Russia).

Contains vitamins A, groups B, C, D and E. Contributes to the normalization of the functions of the cardiovascular and nervous system.

Femicaps (Finland).

The main active ingredients of the drug:.

extracts of medicinal plants (evening primrose, passionflower);

B group vitamins;

tocopherols.

The drug has a good sedative effect. Can be used for sleep disorders.

Vitamins for menopause for women over 50After fifty, women should also take multivitamin preparations regularly. Most often, doctors recommend the following remedies:.

Name.

Description.

Alphabet 50+.

The drug was developed by domestic pharmacologists specifically to maintain the health of women in menopausal and post-menopausal periods of life.. The composition includes not only the main vitamins, but also lutein, lycopene - substances necessary to maintain the functions of the visual apparatus. For better assimilation, the components of the drug are presented in tablets of three different colors.. They should be taken in strict accordance with the instructions and instructions of the attending physician..

Estrovel.

The drug reduces the severity of hot flashes by normalizing the level of estrogen in the blood. Clinical studies have shown that taking Estrovel reduces the likelihood of oncological diseases of the reproductive system..

Klimadinon Uno.

The main components of the drug are extracts of medicinal plants. It has a fast therapeutic effect, in a short time improves the general condition of a woman.

How to deal with hot flashes Almost every woman over 50 years old is well aware of such a symptom of menopause as hot flashes. Their occurrence is due to the fact that estrogens affect not only the sexual sphere, but also the center of thermoregulation of the brain.. A decrease in estrogen levels is accompanied by a decrease in body temperature.. In response to this, compensatory processes are launched in the body (rapid heartbeat, vasodilation), which lead to the appearance of a sudden feeling of heat..

To reduce the severity of hot flashes, the doctor may recommend taking herbal preparations containing not only natural vitamins, but also phytoestrogens.. Let's look at some of them.

Name.

Description.

Qi-clim.

Has a pronounced sedative effect. Eliminates the feeling of heat, reduces sweating, improves mood.

Feminal.

The main active ingredient is red clover extract.. Reduces heart rate, reduces the severity of hot flashes.

Feminalgin.

Reduces the severity of menopausal manifestations, improves mood, eliminates irritability.

Phytoestrogens should only be taken with a doctor's prescription.. Improper use can provoke the development of estrogen-dependent tumors of the reproductive system in a woman..

Is it dangerous to take vitamins in old age? Many people believe that in old age, multivitamin preparations provoke the development of malignant neoplasms.. Actually this statement is not true.. In February 2009, the results of a major scientific study conducted by the Women's Health Initiative were published.. It was attended by 161,808 post-menopausal women. They all took multivitamins for 8 years.. At the same time, mortality rates, incidence of cardiovascular and oncological pathologies in this group did not exceed similar values \u200b\u200bamong other women of the same age..

Tsi-klim is a popular herbal remedy that helps eliminate the unpleasant symptoms of menopause. There are many myths about this group of drugs.. Let's take a look at the most popular ones:.

We get all the nutrients we need from food. Some studies show that the needs of a modern person for vitamins are not fully covered with food.. This is due to the fact that the diet of many people is dominated by refined foods, contains a small amount of fresh vegetables, fruits, herbs..

Natural vitamins are much better than synthetic ones. In terms of biological activity and chemical structure, there is not much difference between them.. In addition, many synthetic vitamins are obtained from natural raw materials, for example, ascorbic acid is synthesized from glucose, and nicotinic acid is synthesized from citrus peel, chokeberry berries..

Large doses are better than small ones. And this statement is not true.. It must be understood that multivitamin preparations are not sweets, but medicines that should be taken only in the dose prescribed by the doctor..

Conclusion As you can see, there are a lot of vitamin preparations that can help a woman survive the period of natural aging with minimal discomfort.. However, only a doctor can give the right advice on whether it is necessary to take vitamins and which drug to choose after an internal examination of the patient, taking into account her complaints and general health..

Self-medication can cause complications.

For example, an excess of vitamin D leads to:.

general weakness;

nausea, vomiting;

loss of appetite;

increase in blood pressure.

If a woman receives drugs that thin the blood (anticoagulants), including acetylsalicylic acid, then she is prescribed tocopherols with caution.. This is due to the fact that such drugs potentiate the action of each other and can cause increased bleeding..

There are other restrictions.

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