Experts and nutritionists say that the absence of fruits in the diet can significantly affect the appearance of a person.. It is the lack of fruit that can provoke the problem of obesity..
Nutritionist Lyudmila Babich said that fruits are very useful for the human body. In addition, fruit acid helps a person regulate their weight and prevent obesity..
First of all, nutritionists recommend eating oranges, as they contain many useful trace elements and vitamins, but oranges are low-calorie fruits..
Avocados are also recommended.. Fresh avocados are digested for a long time by the body and therefore this feeling will last for a long time..
At the same time, it is advisable to use avocados fresh, the doctor noted.. It is important to eat foods that contain vegetable protein, fiber and complex carbohydrates, and these are peas, beans, beans, chickpeas and lentils.
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