A group of American scientists conducted a unique study, during which they found out what time of day sleep is most productive.. Experts say that it is important to sleep at this time in order to stay healthy for a long time..

According to scientists from the USA, daytime sleep is the highest quality, since it is he who is able to save energy and renew strength.. Creative people can use daytime naps to develop their imagination.

It is also useful to sleep during daylight hours for those who work in the evenings or at night.. This will help them regain their lost strength and relieve nervous tension..

Scientists have found that daytime sleep strengthens the body as a whole, and also prevents the development of heart attacks, strokes, atherosclerosis and similar diseases..

It is known that in the United States, as well as Germany, Spain and Japan, employers allow people to sleep during the day at work in order to recuperate.

aspect. net.