Researchers from the Medical Academy in Amsterdam have confirmed a long-standing medical conclusion regarding wellness procedures - cold showers really have a beneficial effect on people's health and productivity, according to the Daily Mail..
However, this procedure, according to scientists, is effective only when the person himself is healthy..
At the same time, a study in which doctors studied the health and condition of 3,000 people showed that water procedures have practically no positive effect on the state of immunity - the general condition of the body becomes noticeably better by only a third.
Scientists also noted that the morning contrast shower can be compared to a cup of coffee drunk in terms of the effect on the body..
aspect. net.