The nutritionist named products that reduce the risk of developing depression On people's moods, they add impersonal factors, including eating. Actual products can be negatively recognized on the mental stage. A nutritionist and an endocrinologist of roses, which can lead to depression. Read about the introduction of pork, lamb, processed foods and other fermented milk products.

For over-etching such a thing, a lot of energy is needed, as it could serve to renew the nervous system. “Cholesterol, which is found in foods rich in animal fats, increases the risk of depression by 40%,” adding Zhilyaev, referring to the study.

In addition, the doctor, having pleased not to be evil with tsukr in the diet. On the right, in the fact that through the infusion of glucose and insulin in the blood, the mood of a person can improve a little, then we will sharply increase.

Living too much too much kavi is also negatively signified on the emotional state, stverzhu Zhilyaev. Also, the wines, having pleased the fastness in the diet, have a lot of brewed beans and refined products.

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