What is a screen migraine and how does it manifest

The body can be sensitive to flickering light coming from gadget screens.

We are all surrounded by devices with glowing screens.. The work of many people is associated with constant looking at a computer monitor, in addition, almost everyone uses their smartphones intensively for various purposes.. It is with these lifestyle features that doctors attribute the onset of on-screen migraines..

Don Byuz, professor of neurology at the Albert Einstein College of Medicine in New York, said in an interview:.

“Some people have a sensitive nervous system that is sensitive to light.. This sensitivity increases the tendency to develop screen migraines - for example, after working at a computer..

In addition, bright ceiling lights can provoke and aggravate migraines.. Indoors, according to experts, it is more useful to practice less harsh warm light - such as from table lamps..

In turn, studies at Harvard Medical School in Boston have shown that blue light can exacerbate migraine pain - this is what pours on us from PC screens and smartphones.. To protect against it, scientists suggest activating the night mode of gadgets - this changes the color temperature of the display and turns off blue pixels, the glow of which causes headaches..

Screen migraine symptoms:.

unilateral headaches throbbing pain (especially in the front of the head) dizziness nausea.

Doctor advises. Neurologist Vladimir Erokhin recommends taking regular breaks while working behind a glowing screen - at least five minutes every 45 minutes.

Named signs of migraine in children of different ages.

Scientists: Migraine is genetically manifested. Therefore, the upper edge of the screen should be at least 10 cm (about the width of the palm) below eye level, ”the specialist advised..

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