Here's why you shouldn't brush your teeth right after eating chocolate Chocolate contains a lot of sugar, which can lead to plaque buildup on your teeth, which can lead to cavities and gum disease.

On Easter weekend, many of us will receive chocolate treats from our loved ones.. While eating chocolate in moderation is good for our health, too much can cause problems.. This also applies to our teeth, as the sweet treat can cause cavities and even loss of enamel..

“High amounts of sugar in chocolate can cause the formation of harmful plaque which, if left on the teeth, can lead to cavities and gum disease.”. While eating too much chocolate can be bad for your teeth, the good news is that cavities and gum disease can be prevented,” family doctor Tatyana Zakharova says exclusively for MedikForum..

One such way to prevent damage is not to rush to brush your teeth after eating chocolate..

The main myth about brushing your teeth "

Always go to bed with clean teeth - saliva production decreases at night, which reduces the effectiveness of saliva in neutralizing acids produced by old plaque.

It is also necessary to wait at least 30 minutes before brushing your teeth, especially if you have eaten something sour, such as lemons, grapefruits or sodas..

Brushing your teeth after eating is a dangerous mistake.!

The key to enjoying chocolate and taking care of your dental health is to take an “everything in moderation” approach, Zakharova added..

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