Very easy to use, but effective diet for quick weight loss on kefir. Allows not only to lose weight, but also to cleanse the body of toxins and toxins. Another important advantage of such a diet is simplicity.. No need to think about buying exotic products, no need to create a menu. All you need is 1-1.5 liters of fat-free kefir per day.

The entire volume of kefir is divided into 5-6 doses, which is consumed without sugar. With an irresistible feeling of hunger, you can add a small amount of unsweetened fruits to the diet, such as apples..

This menu must be observed for all three days.. During the diet, you need to drink plenty of water - at least 1.5 liters per day.

The calorie content of such a diet when eating 1.5 liters of 1% kefir will be only 600 kcal, which will allow you to lose 5 kg in these three days without any problems..

In addition to this diet, you can quickly lose weight in three days on a milk diet with green tea, a chocolate diet.

Yes, and you yourself can easily make yourself a diet for three days using any one low-calorie product.. The main rule of such a diet is that the daily caloric content of food should be no more than 500-600 kcal..

After diets, do not rush to lean on products. A gradual increase in the volume and calorie content of food is a guarantee that the lost kilograms will not return..

Naturally, such quick low-calorie diets are hard to tolerate, but what can you do to be beautiful.!

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