Kale may not be the most glamorous item in the grocery aisle, but this humble vegetable is packed full of important nutrients and can help fight the biggest diseases.. Research Shows Cabbage Helps Prevent Cancer, Lower Cholesterol, and Heals Ulcers.

Why Cabbage Is Super Cabbage vegetables (plants in the family formerly called cruciferous) include white cabbage, cauliflower, Brussels sprouts, broccoli, kale, and many other vegetables and herbs that are nearly the healthiest foods for humans.! Cabbage has unique health benefits and comes in many varieties that can be seen on grocery store shelves all year round..

Savoy cabbage, kale with red or green leaves, and white cabbage are the most common varieties that are easy to find in any grocery store.. Cabbage is often viewed as a healthy food, which is why it is too often included in the infamous strict diets that dictate the need to eat an unlimited amount of cabbage soup in order to lose four to six kilograms in one week.. While kale may be good for weight loss due to its high water content, it has many other (more important) health benefits.. Here is the most superficial look at the beneficial qualities of cabbage:.

•Contains dietary fiber: white cabbage is the best friend of the stomach. Like its cousins, the now trendy Brussels sprouts, broccoli, and kale, white cabbage is an amazing source of fiber.. Raw cabbage is also recommended as an excellent treatment for stomach ulcers..

• Contains Antioxidants: Red cabbage is full of anthocyanins, a type of antioxidant often found in blue, purple, and red plants.. Research shows.

that antioxidants help reduce inflammation, provide protection against cancer, and boost brain function.

• Reduces cholesterol levels: Look at this vegetable as a superfood for lowering cholesterol naturally and effectively.. Cabbage absorbs fat after eating, which reduces the total amount of cholesterol in the body.

•Contains Glucosinolates: Cabbage contains sulfur-based compounds called glucosinolates, which have anti-carcinogenic properties.. In the body, glucosinolates release compounds called isothiocyanates and have been shown in some studies to inhibit the growth of cancer cells..

Red cabbage boasts more impressive health benefits than green cabbage, so consider replacing green cabbage in your recipes with a more colorful one.. It has long been known that fruits and vegetables of bright, saturated colors (dark green, red, orange, such as peppers, carrots) are richer in antioxidants than their paler relatives..

To get all the nutrients from cabbage to the fullest, this superfood vegetable should be processed minimally or not exposed to heat during cooking.. Heat destroys the chemicals that give kale some of its super-healthy properties, so to get the most out of every bite, keep the leaves crisp.. It has been proven that by exposing cabbage to heat for a long period, we destroy such valuable glucosinolates.. Try to eat kale raw, steamed, or only lightly sauteed to maximize the health benefits..

Cabbage is also a winner in economy. It is inexpensive, well preserved and available throughout the year: both in summer and in winter.. The best heads are usually tightly packed, heavy and brightly colored.. Whole heads of cabbage can be kept in the refrigerator for one to two weeks, and chopped cabbage can be stored for five or six days..

There is no such thing as too much cabbage?

Although there is a huge amount of hype about the health benefits of cabbage and it can be tempting to start eating it at every meal, you should be careful about eating raw cabbage..

Despite its nutritional benefits, too much kale, like anything in excess, can be bad.! Cabbage has goiter, which can lead to goiter, a condition in which the thyroid gland becomes enlarged, most often due to a hormonal imbalance or iodine deficiency.. Cabbage-heavy diets can contribute to goiter development because cabbage interferes with the body's ability to absorb iodine.. (But don't worry, in developed countries this disease is quite rare, and you have to eat a lot, a lot of raw cabbage to see the negative effects).

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