Doctors from the University Hospital Olomouc (Czech Republic) offer everyone and everyone a simple system to protect the heart.

To do this, as cardiologist Milos Taborsky says, you just need to adjust your own behavior and give up just four bad habits, if any..

Here they are:.

•Smoking. The heart is deprived of oxygen due to smoking, which leads to an increase in blood pressure..

In addition, the substances contained in tobacco smoke have a destructive effect on the walls of blood vessels and increase blood clotting..

•Binge eating. Every kilogram is an extra burden on the heart, and obese people have a higher risk of cardiovascular disease..

•Workaholism. Stress and lack of rest wear out the heart and lead to chronic diseases.

• Eating fatty and sugary foods. Both increase the level of cholesterol, which settles on the walls of blood vessels, narrowing them and provoking the development of atherosclerosis..

nedug. en.