Gastroenterologist Alisova called a diet that reduces the risk of colon cancer Colon cancer is one of the most common types of cancer. More than half of the patients are men. New study shows that proper nutrition can significantly reduce the risk of colon cancer.

Red meat, a lot of fat, almost no vegetables and fruits, little exercise and smoking: all of these are factors that harm men's health and contribute to the development of colon cancer.. What else are they? That's right, easy to change. Besides smoking, unhealthy diet is one of the biggest risk factors for colorectal cancer..

This risk can be minimized by changing your eating habits, especially to plant-based foods.. Here vegetal does not mean vegetal. There is a form of vegetarian diet that significantly reduces the risk of colon cancer, new study finds..

Ginger Helps Prevent Colon Cancer This Diet Reduces Your Risk of Colon Cancer Study of 79,952 men and 93,475 women followed for over 19 years. The aim of the study was to compare the incidence of colon cancer with different diets.. What was special about the study, however, was its division: it compared unhealthy and healthy diets, but both were exclusively plant-based..

" Foods such as fruits, vegetables, nuts, whole grains, high-quality oils, coffee and tea,” says gastroenterologist Alexandra Alisova, commenting on the study specifically for MedikForum.

Colon cancer: scientists name three factors that doom the disease Healthy plant-based diet reduces risk by 22 percent.

The result clearly shows that a purely plant-based diet must be healthy in order to have a positive impact on men's health.. Essentially, this means eating plenty of vegetables, fruits, high-fiber foods, and whole grains, and avoiding sugary and white-flour foods—meat, anyway..

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