Doctor Zakharova: beetroot juice reduces blood pressure in a few hours The nitrates in the juice can help improve blood flow and significantly reduce blood pressure.

High blood pressure or hypertension is often the result of a poor diet.. However, smart food choices can be the antidote to the culprit.. One drink can happily lower blood pressure in just a few hours, expert suggests.

Earthy-tasting beets are more than a flavorful salad ingredient. Rich in Vitamins, Nutrients and Fiber, Red Vegetable Hides Impressive Health Benefits.

“Beetroot juice is a rich source of dietary nitrates (NO3-), which are converted to nitrites (NO2-) in the mouth by oral bacteria.. As nitrites enter the stomach and are absorbed into the bloodstream, they are further converted to nitric oxide (NO) under low oxygen conditions.. Nitric oxide is a signaling molecule that plays a critical role in vasodilation, i.e. widening and relaxing blood vessels. This increased vasodilation leads to a decrease in peripheral resistance, an improvement in blood flow and, ultimately, a decrease in blood pressure, ”says Tatyana Zakharova, family doctor, especially for MedikForum.

What's more, an expert isn't the only one who claims that beetroot juice can be helpful for measuring blood pressure..

Hypertension:

A Daily Drink to Lower Blood Pressure and Cholesterol A study team concluded that a beetroot drink could lead to a "

However, the reduction was more pronounced in studies that used higher doses of beetroot juice, over 500 milliliters per day..

Another study showed that drinking 500 milliliters of beetroot juice resulted in a decrease in blood pressure within three to six hours, with the peak drop occurring three to four hours after consumption..

High blood pressure: an unusual way to significantly reduce performance https://www. medicalforum. en/ Keywords:.