Gastroenterologist Alisova named the foods that irritate your intestines.

IBS can lead to problematic symptoms such as abdominal pain, cramps, bloating, and diarrhea, but certain foods and drinks can trigger symptoms..

Some people may experience constipation, back pain, fatigue, nausea, flatulence, and whitish mucus in the stool." Although food triggers are different for everyone, there are certain “culprits” for many..

“Eating and drinking triggers for people with IBS vary from one person to another. That's why it's helpful to keep a food diary where you can keep track of what you ate and drank, along with your symptoms,"

However, the " Cruciferous vegetables (eg, broccoli, Brussels sprouts) may cause IBS symptoms.

Moreover, the same can be said for “high fructose fruits” such as apples, mangoes and pears.. Fatty and fried foods such as chips and cheese can also cause IBS symptoms, as can highly processed foods and legumes..

Colon Cancer Symptoms: Lesser Known Signs on the Skin and Stomach "

There may be other triggers for IBS, such as:.

Anxiety Stress Antibiotics Antidepressants Cough syrup Chewing gum Cancer: cold or allergy symptoms may indicate cancer https://www.. medicalforum. en Keywords:.