At what age should you start tempering a child and how to do it correctly? You can harden a child from the first weeks of his life, gradually, regularly. The child should like what is happening, otherwise hardening will not have an effect.

Air hardening begins with airing the room in which the baby is located, while the temperature in the room should decrease by more than 1 ° C per week.

Walking is one way to cool down.. So walk every day and in any weather.

Home air baths are also a special hardening procedure.. It is recommended to start from 3 minutes and add 1 minute daily, bringing the duration of air baths to 10-15 minutes..

For this baby, after the diaper has been removed, they are left to “walk” naked for some time..

Water is a very powerful natural hardening agent.. You can do local hand and foot baths. Hand baths are offered to the baby in the form of a game (for example, bathing toys). It is important that the initial water temperature is not lower than 35 ° C and gradually decreases to 30-32 ° C, and the procedure itself lasts 5-7 minutes..

Later, you can move on to dousing with cool water after bathing..

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