Japanese scientists conducted a study and found that there are products that can restore the nervous system. Experts say that these products include milk and yogurt..
Professor Ryoichi Nagatomi of Tohoku University said that according to the World Health Organization, more than 300 million people worldwide suffer from depression.. Symptoms of depression vary greatly.
Researchers cite sadness, feelings of hopelessness and helplessness, guilt, and irritability among the main signs..
Scientists have shown that low-fat milk and yogurt protect against depression. In the course of the study, experts found that lovers of low-fat milk and yogurt suffered from depression 4 times less than participants who did not consume these products at all..
aspect. net.