Nutritionist Ponomareva gave simple tips on how to lose weight after menopause Nutritionist told how women can quickly lose weight during menopause.

During perimenopause—the transition to menopause when the ovaries begin to produce less estrogen—many women find that they suddenly gain weight..

Weight gain during perimenopause is inevitable for many women, but doesn't have to be a life sentence.. With the help of simple diets and exercises, you can lose weight.

“During menopause, women experience hormonal changes, including a decrease in estrogen levels, which can affect the distribution of body fat.. Women during menopause often notice an increase in weight in the abdomen, which is often called menopausal belly fat, ”says dietitian Vasilisa Ponomareva exclusively for MedikForum.

Biology should not be entirely blamed, and perimenopausal women can also gain weight due to various factors affecting themselves, such as poor diet and lack of exercise..

Expert talks about dietary habits for menopausal women While hormonal changes can influence this weight gain, lifestyle choices such as lack of exercise and poor food choices are often the main culprits..

“The great thing about lifestyle factors is that you can take control of them and make the changes you need to look and feel your best.”.

Dr. Mosley advises weight loss planners to cut back on two foods in their diet Enjoy treats in moderation while opting for nutrients most of the time.

“Make smart and informed food choices to promote healthy eating.

Increase your fruit and vegetable intake and eat more fish, especially oily fish.”.

Examples of oily fish to stock up on include salmon, mackerel, anchovies, herring, salmon, tuna and trout.

Choose high-fiber carbohydrates to keep you feeling full longer. Add spices and herbs to make dishes interesting, tasty and rich.

Combine strength training with cardio/aerobic activities such as swimming, cycling or running. They help speed up metabolism https://www.. medicalforum. en Keywords:.