A nutritionist explains why eggs in large quantities do not increase cholesterol Eggs of various cooking methods are an integral part of breakfast for many people, especially at Easter. But how many eggs are too many? What's wrong with tasty scrambled eggs

In fact, eggs are rich in important nutrients and vitamins such as protein, iron, zinc, vitamins A, D, E and various B vitamins.. You should even eat foods rich in protein and fiber, as they keep you feeling full longer.. The perfect combination would be a breakfast of scrambled eggs, tomatoes, cucumbers and plain yogurt..

" However, eggs have little effect on cholesterol levels in the human body.. Thus, you can continue to enjoy your morning breakfast,"

Egg Consumption and Cardiovascular Problems:

Be Careful of Previous Medical Conditions Although there is no known link between egg consumption and cardiovascular disease, you should always discuss your diet with your doctor if you have previous medical conditions.. Your body may not be able to tolerate eggs very well..

If you don't want to eat eggs for ethical or taste reasons, use nuts, flaxseeds, quinoa and tofu instead. They are vegan sources of protein.

https://www. medicalforum. en/ Keywords:.