The British daily newspaper Daily Mail reported that scientists at Harvard University have found out which food is best at preventing cardiovascular disease..
This product turned out to be nuts of any kind (almonds, pistachios, pecans, walnuts), as well as peanuts..
According to studies, people who ate one handful of walnuts for a week had an 18% lower risk of getting sick.. Peanuts, in turn, reduce this risk by 15%..
200,000 people took part in a large-scale study.
However, you should not get carried away with this product - if you eat more than two handfuls, then there will be no benefit from this..
Previously, scientists have already made a statement that nuts help prevent such dangerous and common diseases as diabetes, cancer and others.. What makes them so valuable are the antioxidants, minerals, dietary fiber, proteins, and nutrients found in.
aspect. net.