A varied, balanced diet and plenty of exercise will help your child develop. But sometimes it's easier said than done, according to Pannochka, an online publication for girls and women aged 14 to 35.. net But try not to worry. Many children go through stages of fussy eating as they grow and develop.. There is more you can do to promote healthy eating.. To help you make sure your little one is getting what she needs, here are some health tips for your babies:.
Recommendations:.
Eat with the whole family and make mealtime happy.
If possible, try to gather the whole family at the table. Let your child enjoy the same food as everyone else, as long as they don't have too much salt or sugar added to their serving.. Show him how much you like what you eat. And he might be more tempted to try something for himself.!
Don't get fancy by choosing foods that are easy for your child to eat.. Finger food is good as it allows him to be independent.. Praise him when he eats well or tries something new.. Babies need time to learn to love food, so be as patient as possible..
Let your toddler decide how much to eat..
Offer your child plenty of nutritious food, but don't expect him to always eat everything on his plate.. It's much more important to focus on what he eats during the week than to insist that he finish every meal..
Too much pressure can actually be counterproductive as it will make eating more stressful for both of you..
Most children eat everything they are going to eat within half an hour of being offered food.. After this time, just remove the uneaten food without comment.. You may be surprised at how little your baby needs to eat Offer foods from the four main food groups every day.
The four main food groups provide the right mix of nutrients for your little one.. This:.
•Fruits and vegetables.
• Grain-based products such as baked goods, cereals and pasta.
• Dairy products such as milk, cheese and yogurt.
• Proteins (meat, fish, egg and legumes).
Set your meal plan.
Offer your child three meals a day plus two or three nutritious snacks.. Your baby's belly is still small, so he can't eat much in one sitting.. That's why it's so important for him to snack between meals..
For lunch and dinner, offer your toddler a savory main course and dessert.. This gives him an even better chance of getting all the nutrients he needs..
Offer plenty of drinks throughout the day.
WHO recommends giving your baby breast milk as well as food until he is two years old or even older.. However, it's up to you. If you still decide to stop breastfeeding or have already stopped, there is no need to give the child the following formula. You can give cow's milk instead. Your baby will need between 350 ml and 500 ml of breast or cow's milk per day. Give your toddler drinks from a natural flow glass or cup, not from a bottle.. Water is a good choice as it won't fill him up to enjoy his meal.
Don't offer fruit juice between meals as it's bad for your baby's teeth. Instead, you can dilute it (10 parts water to 1 part juice) and offer it with food..
Respect the tastes of the crumbs.
Some kids eat almost everything, while others are much more picky.. You may find that your child likes to have different foods on their plate separately.. Or he can be happy if they're all mixed together.
Reward your child with praise and attention.
When your little one is eating well, praise him back.. Don't Use Dessert as a Reward for Unsweetened Meals. It makes sweet foods even more attractive.. Likewise, don't give food or drink as a reward for good behavior or use it as a way to comfort your child.. It can encourage unhealthy eating.
Limit certain foods.
Some foods are high in calories but not many in nutrients.. This can ruin your child's appetite for healthier foods and cause them to gain too much weight..
If you want to offer your baby any of the following, try to eat only rare treats:.
•Fried dishes;
•chips;
• processed or prepared snacks;
•pastries, cakes and cookies;
Try to keep your little one physically active for at least three hours each day..
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