The risk of an early death: they found out why it’s hard to sleep more than the norm Rich people know that it’s such a constant lack of sleep and how important it is to spend the day, so it’s good not to sleep well. Absolutely, tse signified and on health’ї. However, sleeping more for the norm is bad, only for the same reasons.

The University of Keele (Keele University), which at the Great Britain conducted an investigation and explained that the unsafe sleep for a person is more than 8 years, that is more than the norm.

Close to 3 million took part in the experiment. osib. Zavdyaks of this past century were told that a dream, which is three years over 8 years, poses a risk of early death and heart attacks. Sleep, which was three years more than the norm, increased the risk of global mortality by 14%, 2 years more - by 30%, and for those who sleep for 11 years - practically by 50%. The cream of an overexposure is too much sleep, it can become the cause of a set of vaga. It depends on the fact that in the body there are changes in hormonal aphids and clitin metabolism.

In connection with cym, the hunger hormone ghrelin vibrates above the normal regime, and the number is greater. Tse to bring before the transfer. It was also determined that oversleeping can be the cause of the appearance of diabetes, Alzheimer's disease and depression in people. Krim tsgogo, є risik, scho їх prolongation of the day suprozhuvatime head bіl. That sleep is recommended exactly 8 years old, to that, if sleep is less, it also indicates problems in the body.

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