Doctors rozpovіl, how to throw off the zayva vagu uvі snі However, not everything is so simple: lie down, fall asleep and become stringy, do not see. It is required to take care of the singing recommendations, to allow you to get the right sleep, which will help you get fat. What can you do to get rid of the weight of the pounds at night?

Injecting sleep into the body Lose weight and sleep is real. Obviously, not by a dozen kilograms, but all the same, the singing result can be memorable. At the same time, at the hour of sleep, the cleansing of the clitin is clear, as well as the whole organism as a whole. When a person sleeps, she has a large amount of hormones, which are poured into the body of the body: for example, growth hormone and stress.

Why are we thinner in sleep? All on the right in growth hormone - somatropic hormone: veins are affected by the pituitary gland, rotting at the base of the brain. At that hour, all other hormones encourage the body to accumulate fat, tsey, now, help us to get in shape and have more energy. Already after a couple of years, after the sip, there is an active discharge of the hormone in the blood. Obviously, the most effective aggravation of sleep begins 2 years after the seizure. Shchob effect buv vіdchutnym, sіd dotrimuvati sevnyh norms for an hour of sleep. So, in adults, the period of nocturnal recovery can become no less than 7 years, for children - no less than 10. Only then all normal processes, as if due to work, will be launched.

Forgive the rules For the process of losing weight in the heat of the night, it was as if you were fit, you need to follow the simple rules.

First of all, drink brew no later than a couple of years before bedtime and no more than 200 ml of water, to turn off the water in the fabrics and the development of swelling.

In a different way, it’s important to get used to the right drink. So, at the evening hour, it is more likely to enjoy such infusions, like black tea (when lowering blood sugar at night time), green tea (wine will definitely speed up metabolism).

Burn or melt? Where to go fat when losing weight?

Obmezhennya hustle and bustle. So that at night they could effectively work out all the processes of losing weight, it is important to have a proper supper before going to bed. You need not to sleep at least 3 years before bedtime. І in case of any admission, I am guilty of being as light as possible, so that everything is conquered more quickly and does not settle in quiet places in other places with looking fat. An ideal option for the evening would be turkey or cock, seafood, white fish (hake, pike), cabbage, spinach. To sing-songly lose weight, you should add trochas of turmeric, cumin or cinnamon.

Lose weight more help only regular sleep. In order to become such a wine, the process must be properly organized. It’s dark in the room, it’s dark, so it’s light to rob the negative infusion on the central nervous system and not let you relax. Before going to bed, ventilate the room: to give the opportunity to breathe fresh air, oxygen is necessary for the body for complete rejuvenation.

A computer, a tablet and a TV set also add to the quality of sleep, and by the same token, they are respectfully thin. To that varto dwell їх vikoristannya less than two years before bedtime. Then there will be an hour for the nervous system to calm down and get on the mend. It is not uncommon to take a walk on the streets before going to bed, because the body becomes sour and give you the opportunity to relax in the outside world.

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