Flatulence: what gases can say about health?

According to doctors, it is useful to emit gases during the day..

Gases and air are naturally absorbed by the body, accumulate in the gastrointestinal tract, and then leave it in the form of flatulence or belching. Farting during the day is beneficial - holding back gas can lead to at least unpleasant and painful bloating.. In turn, their release helps you feel better and may even warn you of some potentially serious diseases..

What can gases say about health?

Smell very bad. These symptoms are often associated with hormonal changes.. In particular, when the production of certain hormones rises, this can cause contractions in the digestive tract and bacterial rearrangement that affects the smell of gases..

Without smell. Such gases usually indicate the swallowing of air.. It can occur when a person eats too quickly, talks while eating, or drinks a lot of carbonated drinks, constantly chews chewing gum.

With a burning sensation. When eating spicy food from its burning components, it first begins to burn in the mouth, and later in the rectal region. A similar sensation is associated with the work of receptors in the body that recognize capsaicin (a compound found in peppers). The consequence of a spicy dinner can be not only gases, but also diarrhea, accompanied by a burning sensation..

With copious gas. Some high-fiber foods are rich in inulin, which is also a prebiotic that feeds healthy bacteria in the gut.. Their use leads to a particularly intense accumulation of gases and repeated release during the day..

With abdominal pain. Often, gases that are accompanied by discomfort and severe pain in the abdomen indicate that a person has an intolerance to certain foods.. In many cases, it is an intolerance to dairy or gluten-containing products..

Bloating and flatulence may indicate a mental disorder With constipation and cramps.

According to the Lancet magazine, a healthy body should consume 25-29 grams of dietary fiber (fiber) daily.. Eating less or more can cause gas, bloating, cramps, and constipation. When we eat too little fiber, peristalsis weakens and the movement of masses through the intestines slows down.. If we eat a lot, it swells and hardens in the stool, which also makes it difficult for the intestines, the Times of India informed about this..

The doctor explained that gases can “talk” about health https: //www. medicalforum. en/ Keywords:.