Scientists conducted a unique study that proved that eighty percent of people who have depression successfully undergo sports and exercise therapy..

Most of the respondents said that sport helps to improve mood and reduce feelings of anxiety.. However, only one-third of the people surveyed exercised at least 150 minutes per week..

Also, the authors of the work found that more than half of the participants in the study believe that the lack of mood makes it difficult to motivate for training and physical activity..

Author Dr.

Carol Gianni says that to relieve symptoms of depression and anxiety, you need to exercise every day, while at least thirty minutes, it is best to do this five days a week.. This system has a great effect on the mental and physical health of a person..

About 50 percent of patients at a mental health hospital said they were willing to pay more for a personal trainer to improve their mood.. Now scientists are sure that the program for the treatment of depression should include exercise.

aspect. net.