Resting at home is a way to lose a few pounds - doctors With the summer holidays approaching, many people may be trying to lose a few pounds of weight, but some find it impossible to find time to exercise every day. However, doctors give compelling numbers, talking about how you can lose weight just by being at home and performing routine daily activities..

Writes about it Medikforum.

Science already knows how many calories a person burns while at home.

Fidget – 350 kcal per day Tapping your foot, shaking your foot, or standing up while watching TV, sitting at your desk, or eating dinner “burns more calories than you think because your body is in constant motion, even if you don’t realize it.

Laughter – 40 kcal every 15 minutes Laughter is “really the best medicine”, even when it comes to weight loss.

“Laughter increases heart rate, which means people burn more calories, and although it won’t be much, every little thing helps.”.

Dancing - 200 kcal every 40 minutes "

Movement in the daily routine - 200 kcal every 15 minutes of squats People tend to stand still doing routine activities such as brushing their teeth, and some even sit down to dry their hair and put on makeup. A daily routine is a great opportunity to burn some calories just by moving a little more..

Playing with kids - 78 calories every 20 minutes Chasing kids around the park, playing games with them, and even putting them to bed can burn about 78 calories every 20 minutes.

Climbing stairs – 102 kcal every 10 minutes Replacing an elevator with stairs can “really make a big difference in how many calories you burn”.

According to doctors, it is worth running up and down them from time to time to "

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