Fish high in omega-3 protects you from kidney disease - nutritionist Ponomareva? Try to include seafood in your main course. Eating seafood and fatty fish rich in omega-3 fatty acids may help reduce the risk of developing kidney disease.

While plant foods also contain omega-3s, regular consumption of seafood has also been found to help slow the decline in kidney function..

Seafood Consumption Reduces Risk of Kidney Disease Researchers assessed the risk of chronic kidney disease by evaluating the glomerular filtration rate (eGFR), which measures how well the kidneys remove waste and excess fluid from the blood. Normal eGFR is 90 to 120 ml/min/1.73 m2.

After reviewing data from 19 studies, the researchers found that 4,944 volunteers (19 percent) developed chronic kidney disease during the 11-year follow-up period..

" Omega-3s in plant foods were not associated with a lower risk of chronic kidney disease,"

A kidney-friendly eating plan can help protect your kidneys from further damage.. This diet will also include foods that do not harm your kidneys and limit other foods and drinks so that certain minerals in these foods, such as potassium, do not build up in the body to high levels..

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