No matter what: the doctor named the reason for the frequent nasty mood in pensioners One of the most common reasons for the appearance of depression in people of a frail age is a hostile deficiency of vitamin B12.

Keep track of your health People older than 60 years old are inspired by emotion, intelligence and inspire drama. Often, like a dribnitsa, it’s not possible to bring a pensioner with you for a long time. Ale appears, the river is not in a grumpy character.

How to rob the old with intelligence and respect them for the sake of the skin day, rozpoviv likar-psychotherapist.

– Not long ago, Irish doctors found that vitamin B12 deficiency underlies the development of depression in people of a frail age. Tse confirm the results of my patients, even a physician.

Pratsiuєmo ahead of the curve Behind the words of the doctor, vitamin B12 is similar to the human nervous system. With a deficiency of this microelement, a number of unacceptable symptoms may develop: nausea, weakness, constipation, loss of appetite and vag. In extreme situations, problems can become worse and lead to loss of orientation in space and amnesia.

By the way, according to the doctor’s warnings, B12 deficiency is most often established by itself in people of a frail age: through the peculiarities of the SHKT, the vitamin is badly conquered. Have your own heart, you can lead to the development of depression.

— So, as your loved one often has bad moods and a lack of strength, I recommend that you start a blood test and marvel at it - you get vitamin B12, — even a doctor.

Before speech, the order of pensioners in the risk group is also changed by vegetarians. Adzhe dzherelom B12 is the most important product of the creature's adventure, yakі stench not їdyat.

How to fix a B12 deficiency?

The best way to prevent is to lay 2 chicken eggs a day.

You can also take away the required micronutrient from syrup, milk, peas and sea ribey.

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