20 years old is the age when you can eat a smoked zebra ham before going to bed, while continuing to dress in children's stores. When you “do not work at all” without a chocolate bar, “do not sleep” without a bucket of ice cream, “do not travel” without cashews, cheese and eclairs.

At 20, your metabolism forgives you everything: breakfast at three in the afternoon, and white rum instead of non-carbonated water, and a new dress that cancels a month of full meals, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net At 30, a completely different story begins. Everything you eat successfully lands on the most inappropriate locations on your body.. You can no longer get off with a frisky three-day hunger strike before a date at the water park or a fasting day - after a barbecue-May Day spree. Your body seems to be hinting to you: let's build a nice fat mound here, which will tremble warningly while walking? and we will buy you a chiffon skirt with an asymmetrical hem, an indispensable accessory for ladies looking at a lonely menopause? and dryers with poppy seeds in a kitchen vase, but more?

Why is this happening?

The whole catch is that every year of your life you lose about one percent of muscle mass.. But muscles are the target consumer of the calories we eat..

So it turns out: you eat as before, but spend - many times less. Where does the surplus go, you can see panoramicly in your photos from your last Tunisian vacation.

And further. Do not forget, please, how, where and with what facial expression you live. Terrible ecology, monotonous, like the landscapes of Mariupol, nutrition and fabulous stresses do not contribute much to maintaining physical fitness. "

What to do?

Run to the gym. At the same time, realizing that it will not work to achieve the body of Carmen Electra in six months. Won't work in a year. To be honest, it’s unlikely to succeed at all - for this it was necessary to start at least at 25-28.

But, even if you start studying now, ten years later you will appear to your classmates at the reunion of graduates naturally Carmen Electra. You will not have pessimistically sagging riding breeches, relief-Carpathian cellulite and a belly that makes fellow travelers in the subway wonder if you are pregnant and whether you need to give up your seat.

And you will have a good, dense body of a well-groomed woman.

Contact a nutritionist. That's it, you can wave your hand in relief after spontaneous diets from the magazine " They no longer have a place in your mind.

From now on, you have to lose weight under the supervision of decent specialists with a real office and fixed numbers of diplomas of higher education. A couple of chronic diseases, a metabolism that is limping on all carbohydrates and hormonal uprisings once a week is enough to be a good girl..

Do not be nervous. Now translate this trivial advice correctly. At 20, “not being nervous” means looking at life with a slight defocus.

It’s beautiful to send assholes, to leave for the mountains on time, to breathe correctly in moments of creative conflicts with the world.

At 30, calmness becomes a chore. Well, how to vacuum.

You need to eliminate from your life all the people who want to eat cakes and cookies.. Try to start a nice family with high-quality communication inside. Love your job or lack of it. Only in this way is there an option that it will still matter to you what age you look like without makeup and plans for the evening.

lady. siteua. org.