How to get rid of a headache for additional massage chotiriox point.

zahlinaetsya glasses. This method is actively victorious in Chinese medicine, and this principle is in order to add points to the song.

– Tsey able to base on the theory that the body can forge itself, you just need to run these processes. Stimulus points that vibrate neurotransmitters, hormones and endorphins, which may have a therapeutic effect - even Malcolm Tau, MD, from the University of Los Angeles.

Zasіb vіd pain For the words of an expert, acupressure massage helps with stress relief, zapobigaє chi exalted head pain. Dr. Tau recommends that today, at home, follow similar procedures for those who suffer from migraine:.

- You instinctively rubbed your temples, with a headache? Tse i є one of the forms of such massage. With the correct zastosuvanni rich, who will help the change in headache, - even if.

4 acupressure points for headache relief:.

The speck is stitched between the great fingers. To know її, squeeze two fingers, as if with the sign " Mіzh great and vkazіvnym fingers you are guilty to shake the hump on the outer side of the brush. Put the thumb of your other hand on the spot and press, then stimulate.

Mistse of the base of the skull. To know the point, interlace your fingers and put your palms on the pottery. Anoint with your thumbs the lower chin parts of the chicken, de m'yazi shii are attached to the skull. Just show them, wink with your thumbs, to stimulate these areas.

On the upper part of the hand, find a furrow between the fourth and fifth fingers (anonymous and little finger) - three times higher to the wrist. With your thumb, press on this point and stimulate it.

Qi points are ruffled along the sides of the shoulders, in the middle of the trapezium-like m'yaziv. In order to know them, beat the great and middle fingers of the opposite hand. Squeeze the m'yaz of the shoulder and stimulate this point by stretching for a few seconds, then collapse uphill and down with the m'yaz. Tse dopomogaє to relieve tension in the shoulders. You can cross your arms on your chest and massage your offending sides at once.

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