Sleep expert advises wearing socks to help you fall asleep Wearing socks before bed helps you fall asleep faster, says expert.

British sleep researcher Martin Seeley says wearing socks may be the key to falling asleep successfully and getting a good night's sleep.. In an interview with The Mirror newspaper, a sleep expert said that wearing socks before bed, as well as sleeping in them, makes nightly rest more effective for the body..

“When your feet are cold, your blood vessels constrict, which can make it difficult to fall or sleep,” observed Martin Seeley..

Sleep Expert Explains Why He Advises Wearing Socks.

“Wearing socks before bed warms your feet, which signals your body: it’s time for bed.”! It can improve falling asleep: you will fall asleep faster, and it will be deeper..

Also, the sleep specialist added, socks keep the feet warm, and this promotes relaxation..

You have difficulty falling asleep? A method using socks can help. At the same time, Seeley warned: this method is not universal. Among other ways to improve the quality of sleep, the expert believes that the most effective are keeping a regular sleep schedule, avoiding caffeine, using the scent of lavender..

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