Doctor Zakharova: just 1 kiwi at night will improve your sleep in 4 weeks Eating kiwi an hour before bedtime can help improve sleep quality.

Whether you've been trying to fall asleep for a while or the clock ahead has been getting in the way of your routine, the importance of quality sleep is absolutely undeniable.. Lack of sleep can increase the risk of serious health problems, including diabetes, dementia, and heart attacks. Luckily, a small fruit can improve your sleep..

Kiwi with a sweet yet tart flavor offers more than a palatable snack.

Loaded with antioxidants and vitamins, small fruits can help improve various aspects of sleep.. The kiwi has been a part of many people's sleep rituals for years, and science confirms the kiwi's value as a sleep aid..

“Studies have shown that kiwi fruit can help improve sleep quality, sleep time, and sleep efficiency after a month of regularly eating kiwi fruit before bed..

Kiwifruit contains high amounts of serotonin and antioxidants, as well as vitamins such as folic acid, which is a B vitamin that can help treat sleep disorders and also help restore sleep patterns,” family doctor Tatyana Zakharova says especially for MedicForum.

What kind of sleeping pills is The research team decided to check the nutritional profile of kiwi, based on 24 people aged 20 to 55 years. Participants were asked to consume two kiwi fruit " After four weeks of this addition, participants reported less time awake, longer sleep, and better sleep efficiency..

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