The body cannot do without fresh vegetables and fruits, especially in winter.. The best way to get healthier during the long cold months are delicious fruit and vegetable smoothies..

APPLE AND CARROT FRESH Apple and carrots are a healthy combination that gives the body everything it needs. After all, this is a real storehouse of vitamins, trace elements, pectins and antioxidants.. Such a cocktail has a beneficial effect on the heart and blood vessels, is useful for anemia and dietary nutrition..

Take 3-4 medium carrots, 2 large apples and 2 tbsp.. tablespoons grated ginger root. We mix all the components in a blender into a homogeneous mass, pour in a glass of water and filter. If there is not enough sweetness, you can add a little honey. However, remember that you should not abuse such a cocktail, especially with increased acidity, gastritis and stomach ulcers..

BEET WITH ORANGE TASTE Beets are indispensable for diseases of the thyroid gland and liver, atherosclerosis and hypertension, as well as for stimulating blood formation. In addition, fiber-rich beets cleanse the intestines of harmful substances..

To the juice of half the root crop, add the juice of an orange, two carrots and a piece of ginger. As usual, beat all the ingredients with a blender into a homogeneous mass.. Beetroot juice is the only one that is not drunk immediately after preparation, but insisted for a couple of hours. Volatile substances formed when interacting with oxygen molecules can cause nausea and dizziness. With diabetes and urolithiasis, the cocktail should be completely abandoned..

PUMPKIN SPECTACULAR Pumpkin not only charges with optimism with its appearance, but also improves intestinal motility, kidney function, removes excess cholesterol from the body, prevents the development of hypertension, and has a mild calming effect.. Try to prepare a healthy fruit and vegetable smoothie according to our recipe and see for yourself.

We will need 600 g of boiled pumpkin, which we will cut into pieces and add fresh tomato, juice of one grapefruit and two lemons to it. We turn all the ingredients into a homogeneous puree-like mass in a blender. Add some cinnamon, water and, if desired, a couple of tablespoons of honey. Such a drink will be useful for everyone, except for diabetics..

PHYTRUS KALEIDOSCOPE Juicy bright citruses are our everything. They have a general strengthening effect on the body and are a good way to prevent colds.. Antioxidants strengthen the walls of blood vessels and stimulate the growth of new cells. Pectins remove toxins from the intestines.

For a healthy cocktail, we need one grapefruit, a couple of oranges and one kiwi. Add grated ginger root and chopped greens to the mixture of juices of these fruits.. Mix all the ingredients in a blender and strain. If you have high acidity or peptic ulcers, drinking this cocktail is not recommended..

TOMATO POWER Delicious and juicy tomatoes are perfect for creating healthy smoothies from fruits and vegetables.. Phytoncides, which are rich in tomatoes, prevent fermentation processes in the intestines, organic acids “start” metabolic processes. And fresh tomato juice effectively fights a hangover..

The basis of our cocktail will be tomato juice (250 ml), which we will mix with the juice of one grapefruit and half a lemon. Add here a small piece of red bell pepper and finely chopped parsley. Caution with a cocktail should be shown to patients with pancreatitis, cholecystitis and stomach ulcers.

GREEN LIGHT FOR HEALTH The benefits of green vegetables and fruits have been repeatedly noted by doctors and nutritionists.. Such fruits are rich in fiber, which means they saturate the body well and cleanse it of all that is superfluous.. Healthy fruit and vegetable cocktails based on them are rich in antioxidants, which slows down the aging process at the cellular level..

Take three large leaves of cabbage, a glass of green grapes, one cucumber and a small green apple.. We turn all the ingredients into a homogeneous mass, add 100 ml of water and filter. Such cocktails are banned for those who suffer from colitis, high acidity and kidney disease..

MIRACULOUS CELERY Celery is the best friend of losing weight.

After all, it harmoniously combines a minimum of calories and a maximum of useful substances, starting with vitamin C and ending with nicotinic acid.. Cut a large apple and four stalks of celery into pieces and beat in a blender into a homogeneous mass. Then add lemon juice, 100 ml of water and, if desired, a spoonful of honey to the mixture.. It remains to shake the cocktail well again.

Remember that the volume of celery juice in one serving should not exceed 100 ml.. Drinking such a cocktail is not recommended for gastritis, pregnancy and lactation lady. siteua. org.