Asthma: Five foods that can trigger an attack Certain foods can increase bronchial inflammation and therefore exacerbate asthma.

Asthma is a chronic respiratory disease caused by inflammation of the bronchi. Asthma symptoms are difficulty breathing, a bothersome dry cough, chest tightness, wheezing..

artificial sweeteners. Aspartame, a no-calorie sweetener commonly used in diet sodas, may cause allergic reactions that worsen asthma, according to the Asthma and Allergy Foundation of America (AAFA)..

processed foods. Many highly processed foods, including packaged and frozen foods, contain preservatives and artificial colors that can increase inflammation that leads to an asthma attack.

Fatty foods. These foods contribute to weight gain, while in the case of asthma, keeping in shape is crucial.. In the presence of obesity, the organs of the respiratory system have to work harder, which can aggravate the course of asthma..

At the same time, experts say that some fats, such as those found in fish, avocados, olive oil, nuts and seeds, are good for people with asthma.. These fats contain omega-3 fatty acids that help the body fight inflammation..

Products with sulfites.

Sulfites, commonly used as preservatives in wine and some beers, may worsen asthma in people, causing more severe symptoms.. Also, sulfites are found in dried fruits, shrimp, pickles, seasonings..

Asthma in women makes it difficult to conceive Dairy products. Some evidence (not much) suggests that dairy products worsen asthma symptoms by increasing mucus production in the lungs.. Products that provoke more severe asthma symptoms, informed the portal Pronews.

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