With the advent of cold weather, the question of how to drink the baby fades into the background. And in vain! Choosing the right drinks for the baby, you can warm the baby from the inside, replenish the vitamin supply, and, if necessary, get rid of the cold. All drinks are good (or bad - depending on the composition) in that the substances dissolved in them are very easy, without additional energy costs necessary for splitting, digestion, etc.. absorbed by the human body. And this quality of the drink cannot be used in such an important matter as the nutrition of a child.. And the best that we can offer our children are drinks prepared on the gifts of plants: flowers, leaves, fruits, according to the online edition for girls and women from 14 to 35 years old Pannochka. net UZVARAM WE SING GLORY.
Our great-grandmothers prepared uzvar like this: dried (or soaked) berries (blueberries, elderberries, hawthorn, wild roses, raspberries, mulberries, strawberries, etc.). ), as well as leaves and inflorescences of plants harvested from summer (melissa, raspberry leaves, currants, lavender, rose petals) were poured with cold spring water and placed in an already heated oven. That is, the \? There are no Russian stoves for a long time - the canonical recipe for making uzvar is no longer available to us. What to do? Pour boiling water over dried fruits or leaves, cover and let it brew.. Such an uzvar can be prepared daily and taken exactly as a vitamin, absolutely harmless and most harmonized supplement to the diet..
DRIED FRUITS TO HELP US.
Dried fruits can be used in the nutrition of children from 1-1.5 years old in the form of compotes, purees, fruit additives to cereals several times a week. It is important that these are dried fruits, and not candied fruits - candied fruits. Cook uzvars and compotes based on dried fruits and a healthy baby will smile at you in response to competent care.
Dried apricots. Dried apricots as the main source of potassium and dietary fiber are recommended for use in diseases of the cardiovascular system, constipation. Dried apricots well strengthens the body and helps it cleanse itself, acts as a laxative. And it's very important. After all, in order to assimilate the new, it is necessary to get rid of the unnecessary old. Five pieces of dried apricots is already the daily norm of iron, calcium.
Prunes. This dried fruit is recommended for use in diseases of the gastrointestinal tract, with low hemoglobin in the blood.. Prunes are very useful for constipation in a baby. Rinse the fruits and fill them with hot water. Softened and finely chopped fruits can be added to porridge for a baby who already knows how to chew.
Dates. These fruits contain a large amount of carbohydrates (44-88%), which serve as a quick source of energy for the child's body), fats (0.2-0.5%); 15 salts and minerals (copper, iron, magnesium, zinc, manganese, potassium, phosphorus, sodium, aluminum, cadmium, cobalt, sulfur, boron, etc.. The amount of minerals in dried dates varies from 0.1 to 91% depending on the type of minerals, oil is 0.2-0.5%. They also have 23 different amino acids that are not found in fruits such as apples, oranges, bananas.. Vitamins A, A1, C, B1, B2, B6, niacin, riboflamin and pantothenic acid promote the absorption of carbohydrates, regulate blood glucose levels. Dates also contain fluorine, which protects teeth from caries, selenium, an element that strengthens the child's immune system..
HERB AND FRUITS TEA.
Decoctions from the leaves and fruits of raspberries, blueberries, mint, rose hips increase the body's defenses. It is better to offer them to the child in the evening: after drinking such a tea, the baby will sleep better. 1 st. a spoonful of dried strawberry leaves pour 200 ml of boiling water. Bring this mixture to a boil, remove from heat and let steep for 30 minutes..
Another recipe: 1 tbsp. pour a spoonful of wild rose into 100 ml of hot water and let it boil. Pour the broth into a clean bowl, wrap with a towel and leave to infuse for 12 hours. Then strain the mixture, squeeze the berries and add some honey to the drink..
IF THE BABY IS ILL?
Offer cranberry juice to the baby. Cranberries contain many vitamins: vitamin P, C, ascorbic acid, macro- and microelements. It has antipyretic and thirst quenching properties.. Cranberry juice acts on coccal forms of microbes, and also improves immunity. Cranberries need to be sorted out, washed and mashed with a wooden spoon. Then squeeze the juice of the berries through cheesecloth and place in the refrigerator.
Pour boiling water over the rest of the berries and let it brew for several hours.. Strained broth mix with squeezed juice, add sugar or fructose and mix well. Healthy drink is ready!
A proven cough remedy is sage milk. Add 1 tsp to cold milk. dry sage herb, put on a slow fire. When the milk has risen, set aside and cover with a lid to infuse.. Strain, add honey to the milk and let the child drink at night. This drink has expectorant properties..
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