Everyone knows the truth: if you want to succeed, go to the big city. For better or worse, this is how reality is today..

However, supporters of urbanization often forget that life in a metropolis is not only a wide field of opportunities, but also a number of problems.. Including many specific health disorders. And one of the most important factors that provokes their appearance is the extremely high stress on the psyche.. About how exactly they affect our condition, what is the mechanism of this influence, and how to protect ourselves from the destructive effects of chronic psycho-emotional stress, let's talk in this article..

Where does this mental stress come from We think that every resident of a big city has his own and often very long list of answers to this question.. Very often, the source of such stress is work, where the requirements are high, but the salary is not as high as we would like.. On the other hand, the greater the financial reward, the more weighty, usually, the significance of the decisions made, which, moreover, must often be worked out under time pressure.. Here is a classic psychological plug for you: either you are stressed due to economic difficulties, or because of the constant pressure of responsibility..

And of course, no one canceled possible family troubles, traffic jams, the traditional domestic bureaucracy in the official solution of even the most insignificant issues, and much, much more.. Everything in the piggy bank, as they say.

And what is the result? Of course, chronic psycho-emotional stress does not go unnoticed.. But it is very difficult to predict when and how exactly this burden, accumulating on his psyche and nervous system, will break through in a person.. And not always such a “breakthrough” will look like what we have seen in many films.. Well, remember the plot, when an ordinary clerk breaks down, takes a gun and goes to establish justice as he understands it..

In life, in the vast majority of cases, the result is one or another disruption of the central nervous system.. Moreover, very often the person himself does not even realize that he has already crossed the line when supposedly temporary stress has already turned into a constant companion and launched a whole bunch of problems..

What problems could these be? First of all, of course, it is necessary to single out full-fledged clinical diseases that doctors must deal with:.

different kinds of neurosis;

irrational phobias;

generalized anxiety disorders;

periodic panic attacks;

extended depressions;

obsessive-compulsive disorder with obsessive thoughts or actions;

schizoaffective states, etc..

For example, according to various authors, about 15% of the entire human population suffers from depressive disorders, and up to 31% from anxiety disorders, that is, almost a third of the world's population.! But we will leave the identification and treatment of such cases to specialists.. Much worse is the other - in the vast majority of cases, these changes do not become full-fledged diseases, but are unexpressed, blurred, as doctors say, subclinical in nature. But at the same time, they do not cease to extremely “effectively” worsen the quality of human life.. These psychological disorders include:.

chronic fatigue syndrome;

memory impairment;

decrease in working capacity;

loss of concentration;

fast fatiguability;

frequent and unmotivated mood swings;

loss of interest in entertainment, hobbies and self-development;

decreased physical activity;

decreased sex drive, etc..

We are sure that many of our readers, unfortunately, will easily be able to find two, three, or even more items in this list that are typical for them.. And this is a problem that needs to be recognized, and then start to deal with it.. Because every day such a person has a growing risk of suddenly discovering that now some items from the first list we have given are also suitable for him..

What to do? In such situations, various personal growth coaches like to give white-toothed advice in the style of “If you are tired of earning little, then just earn more.”! » Of course, we understand that motivation is important, but, nevertheless, we will try to approach the issue from a strictly scientific point of view.

So, for starters, a well-known medical fact: all such mental disorders have a physiological and biochemical substrate.. This means that they are directly related to the metabolism and energy supply of neurons, or, more broadly, nervous tissue.. And what is necessary for the metabolism and energy supply of our central nervous system? It's also not a secret: the main energy fuel for the work of neurons is glucose..

And here we come to an important discovery in neurophysiology, which was made relatively recently.. As it turned out, under the influence of chronic stress, the metabolism of glucose in the nervous tissue is disturbed, which means that its functions in the metabolic and energy processes occurring in neurons also suffer..

That is why in recent years, many scientists have proposed in such cases to replace glucose with an alternative highly efficient energy fuel - ketone bodies.. This is a special class of compounds that evolution has chosen as a backup energy supply for our central nervous system in case the body is deficient in carbohydrates.. We have already talked about the possibilities and advantages of using exogenous (that is, coming from outside) ketones in more detail.. Here we only emphasize that by splitting them, our neurons receive almost 3.5 times more energy per 1 molecule than when glucose is broken down..

And of course, the use of ketones allows you to get away from the pathological metabolism of sugars, which is extremely important for the treatment and prevention of those neurological disorders that we are talking about..

Where can you get these ketones Today they are recommended to be taken in the form of functional healthy foods.. The term " In the case of ketone bodies, improve the metabolism and energy supply of the nervous system, influencing behavioral, cognitive and emotional responses.

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