A diet with an ovarian cyst helps to normalize hormonal levels without the use of drugs, including hormones. Ovarian cysts rarely develop from scratch. The most common cause is hormonal imbalance.. The root cause may also be inflammatory processes of the female genital organs, hereditary diseases, which over time also lead to hormonal disruptions. And hormonal disorders entail metabolic disorders.

Metabolism is the conversion of food entering the body into substances needed by the body, including hormones.. That is why nutrition can influence pathological processes..

Diet after ovarian cyst surgery After surgery for an ovarian cyst (today such surgeries are mainly performed laparoscopically), a strict diet should be followed for some time and eating little by little 5-6 times a day. On the first day after the operation, food should be liquid: non-concentrated vegetable and chicken broths, fermented milk products. On the second day, you can enter semi-liquid porridge on the menu, on the third - soup and steam cutlets. The transition to a normal diet should be gradual.

Nutrition with an ovarian cyst - what is its feature?

Everything we eat is involved in metabolism in one way or another: passing through a series of biochemical processes, nutrients are converted into the body's own tissues and biologically active substances involved in metabolic processes, including hormones..

Diet with an ovarian cyst can have a significant impact on the metabolism of steroids - substances from which the body then forms male and female sex hormones - androgens, estrogens and progesterone. Thus, an increased amount of fats and meat products is accompanied by an increase in the content of estrogens in the blood plasma..

Of great importance is the sufficient content in food of essential vitamins, macro- and microelements that are involved in cellular metabolism as coenzymes.. An increase in the size of an ovarian cyst can be facilitated by drinking a large amount of strong tea, coffee, cocoa, chocolate, Pepsi-Cola - all of these products contain methylxanthines, which contribute to the formation of fluid in the cysts. Therefore, the complete rejection of their use can significantly reduce the risk of ovarian cyst growth..

Ovarian cysts are associated with sluggish bowel activity, which is accompanied by chronic constipation, as well as changes in the intestinal microflora and insufficient fiber in the daily diet..

The constant presence of coarse fiber in food contributes to regular stools and the elimination of toxic substances from the body that suppress metabolic processes.. Fiber also has anti-cancer properties, that is, it suppresses the possibility of the transformation of an ovarian cyst into a malignant tumor.. Prevents the development of constipation and removes toxins from the body as well as daily intake of a sufficient amount of fluid (at least 1.5-2 liters per day).

Since all toxic substances that inhibit metabolism are excreted from the body through the liver and biliary tract, any products that contribute to the dysfunction of these organs (fatty, fried, spicy foods, alcohol and other substances that have a toxic effect on the liver) can eventually have.

What to eat with an ovarian cyst Nutrition with an ovarian cyst involves the exclusion of fatty, fried, spicy and smoked foods, as well as tea, coffee, cocoa and carbonated drinks such as Pepsi-Cola, which contain caffeine. You can not drink alcohol - it has a toxic effect on liver cells.

Lean meat, sea fish (both low-fat and fatty varieties) in boiled, stewed or steamed form, sour-milk products, cottage cheese, fats in the form of butter and vegetable oils should be introduced into the diet. Every day in the diet should be a large number of vegetables containing coarse fiber. These are cabbage (white, cauliflower, Brussels sprouts), potatoes, zucchini, eggplant, bell peppers, carrots, cucumbers, and so on.. These vegetables should be used both raw and cooked.. Some people have difficulty with raw vegetables, they cause bloating in their intestines, in which case you need to eat vegetables after they are cooked..

Fruits, especially apples, are also rich in fiber and pectin that are good for the intestines, so you should eat at least one apple every day.. A lot of pectin is also found in berries, so they are also useful..

Nutrition with an ovarian cyst can significantly reduce the risk of an increase in the size of the cyst. It is also a preventive measure for their development..

Foods with a low glycemic index are the basis of nutrition The PCOS diet is based on the selection of foods in accordance with the glycemic index, which shows the rate at which insulin is produced in response to an increase in blood sugar. As you know, blood sugar lowers insulin.. Due to the sharp increase in insulin, androgens begin to be produced, and if it is released evenly and slowly, then the level of androgens will remain under control.

A glycemic index of less than 50 is considered low.. Low GI foods include eggs, fish, meat, pasta, brown rice, rye bread, soybeans, peanuts, beans, peas, lentils, rye, barley, boiled carrots, lettuce, peppers, zucchini, broccoli, onions, cucumbers. These products have another name - slow carbohydrates..

Products with an average glycemic index of 50-70 units are allowed to be consumed, but as rarely as possible. As for products with a glycemic index of seventy units and above, they should be discarded..

Such products include potatoes, semolina, millet, bread, honey, any pastries, donuts, waffles, white bread, sweets, jam, sugar, watermelons.. These products are the so-called fast carbohydrates.. Polished white rice is highly undesirable, as it has been proven that its use can lead to the development of diabetes..

An equal ratio of carbohydrates and proteins With polycystic ovaries, the menu should have an equal amount of slow carbohydrates and proteins. Scientific studies have shown that the result is equally deplorable both in failure and in excess of carbohydrates.. It is necessary that the body gets used to slow carbohydrates, and then the cakes will seem cloying and tasteless, and a sweet apple or banana will be sweet like a cake..

Fractional meals 5 times a day The most optimal diet for polycystic ovaries is five meals a day: an hour after waking up a hearty breakfast, between breakfast and lunch - a snack, then lunch, dinner and an hour before bedtime a light snack. This diet allows you to maintain a normal level of sugar, get fewer calories and maintain the same body weight.. Women with PCOS should not be on restrictive, rigid diets that forbid dinner after 6 p.m..

Organic products Organic products are products grown without herbicides, pesticides and chemical fertilizers.. What is offered in wholesale markets and supermarkets is not suitable for women with polycystic ovaries.. Therefore, you should look for meat on the market that is not stuffed with hormones, although its price is two to three times higher than the store.

Cholesterol is the raw material for the production of sex hormones and androgens, including. In the body, it is independently synthesized by the liver and produced from food of animal origin..

As a rule, in patients with polycystic ovaries, liver function suffers, due to which the production of cholesterol increases.. And this means that you should abandon fried, smoked, semi-finished products, very fatty dairy products, margarine, all sausages, bacon. But fatty varieties of fish are very useful, because of the fatty polyunsaturated acids contained in it.. It is also necessary to introduce vegetable oils into the diet: linseed, sesame, pumpkin, olive and milk thistle oil..

Dietary fiber With polycystic ovaries, you should consume as much dietary fiber as possible. They do not contain anything overly useful, but promote weight loss, reduce appetite, lower blood sugar and cholesterol levels, remove excess sex hormones and harmful substances from the body.. Dietary fiber is found in bran, berries, fruits, vegetables, dried fruits.

In the name of recovery, you should abandon foods that contain trans fats, refined foods, coffee, alcohol, cigarettes, as they enhance the action of unnecessary hormones and inhibit the production of necessary.

Dangerous and harmful products with a cyst: smoked products, meat and fish, vegetables treated with chemicals, foods with food additives (tartrazine E 102, boric acid E284, amarzant E123, sodium tetracarbonate E 285, gluconic acid E574, tin chloride E512, polydextrose E1200,.

Limit the use of coffee, margarine and oils from vegetable fats, fatty meat and liver, alcohol, sugar, salt, yeast bread.

lady. siteua. org.