You can wear the finest dresses and expensive accessories, impeccable make-up and the finest perfume, but if your hair looks dull and lifeless, if it doesn't fall in shiny curls, then all efforts to create the perfect look will be in vain.. After all, the beauty of a woman is largely determined by the beauty of her hair - its grooming and brilliance.. And the healthier the hair, the better its owner looks, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net GENERAL RECOMMENDATIONS Beauty must come from within. We are convinced that only external manipulations (although they will give an obvious result) are not enough - the result must be correct, tangible and long-term. Therefore, it is important to follow, step by step, all the recommendations below..

Let's start with general tips for giving shine to hair and making it healthier.. After all, healthy and well-groomed hair is beautiful and shiny hair.. And, perhaps, by following these simple recommendations, you will by itself no longer need to buy expensive special products to provide shine to your hair (serums, sprays) and go to salons for super-expensive and not always pleasant procedures (lamination, ampoules treatment, mesotherapy, etc.).. , although, as gifts for the new year, they may be suitable).

HOW TO WASH YOUR HAIR The hair should only be washed with warm water (not hot - it damages the hair). Warm water opens the scales of the hair and therefore washes away all the dirt well..

It is best to rinse your hair with cool water, as it closes the scales of the hair and thereby makes them shiny, supple and manageable..

NUTRITION FOR SHINE HAIR In order for the hair to be healthy and shiny, it needs to be groomed, and not only from the outside (balms, masks), but also from the inside. Therefore, the need for a balanced diet is so acute:.

Every day you need to eat foods containing protein (chicken, fish, lean meat, cheese, mushrooms), dried fruits.

Very important food gelatin for hair shine.

You also need to increase the amount of foods in the diet containing vitamin B (cereals - buckwheat and oats, vegetables, legumes, seeds, eggs, nuts, sprouted wheat grains).

HAIR CARE TIPS Daily head massage will improve blood circulation and, consequently, the nutrition of the hair roots and hair follicles themselves.. This will positively affect both hair growth and their condition in general (radiance, shine, smoothness, elasticity, etc.)..

Never dry your hair with a hair dryer.

Do not dry your hair by wrapping it with a towel for a long time. It's best to do it openly..

To clean the surface of the hair from styling, sebum and film of dust (ordinary shampoo is not able to wash it off completely) and to add shine to the hair (improves light reflection on the surface of the hair), you need to periodically use a peeling shampoo (about once a week).

To provide a natural shine to the hair, it is necessary to rinse it every time after washing:.

acidified water (1 tablespoon of vinegar per 1 liter of water).

still mineral water.

decoctions of rosemary and nettle - in addition to giving shine, they also strengthen hair.

boiled water with lemon juice (1 tablespoon of lemon juice per 1 liter of water) - just do not get carried away with this procedure - lemon dries hair.

cool tea (2 tablespoons of tea pour 1 liter of water and boil for a few minutes) as the last rinse - the hair will be especially shiny! Ideal for dark hair. Mint can be added to tea.

decoction of chamomile - gives the hair the effect of sun glare. Only suitable for fair hair, as chamomile has a brightening effect.

oak bark - not very often, as this decoction dries the hair a little.

decoction of hops and nettles - only for dark hair.

decoction of onion peel - provides a rich shade of red hair.

10. decoction of sage - the hair will not only shine, but will also become silky.

eleven. light beer - you can add 1 more teaspoon of olive oil or honey.

12. milk followed by cold water. It will make hair shiny, smooth and silky.

MASKS FOR SHINE HAIR • mask after washing hair: mix 1 egg yolk, 1-2 tablespoons of cognac, 1 tablespoon of honey. Apply to hair under film for 20 minutes. Wash off with warm water.

• black bread mask: soak 2-3 slices in water, wait until they soften, and then knead with your hands. Warm up a little, add a couple of drops of camphor oil, put on a dry head right between the strand under a plastic cap and a towel for 1 hour. wash away.

• fruit pulp balm. Mash one ripe banana and apply the resulting pulp to your hair for 2-3 minutes. Or wipe your hair with a pineapple circle - your hair will shine and smell great like you just left the salon after a treatment.

• mixtures of 1 teaspoon castor oil, 1 tablespoon honey and 1 teaspoon aloe juice. Apply the mixture on the hair for 30 minutes, rub well into the hair roots.

• rub oil into the hair roots (almond, olive, coconut). You can add esters (ylang-ylang, sandalwood, rosemary, cedar).

LITTLE Tricks If you don’t have time for a long hair treatment, if today you need to look one hundred percent, but you don’t have time and money for salon lamination, if you want your hair to look natural longer than 4 hours (after special styling products).

Mix the conditioner with any hair mask and add cosmetic oil (sea buckthorn, string, etc.). ) or a few drops of esters. Apply the mixture to the hair with your fingers, as if parting it, and then rinse. The result will not be long in coming, it will be just wonderful.

Wash your hair and rinse it with cool water. All!

When you finish drying your hair with a hair dryer, direct a jet of cold air at it.. At the same time, lead the hair dryer from top to bottom - in this way, you will close the cuticles, and the hair will come to life and shine again.

Healthy and well-groomed hair is good in itself. It can be loosened, curled into curls or shiny curls, you can create any hairstyle from it, and it will look very impressive..

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