Each of us was persuaded to eat at least once in childhood.. T Now you have to think of ways to feed your child. Sometimes parents scream at the baby, blackmail him with sweets, arranging a whole drama from the meal.

There are several effective tricks that will help you tasty and "

Experts advise to refuse persuasion. No need to force the baby to sit at the table if he does not want to.. Forced eating is fraught with indigestion and allergies.

You should not consider the child stupid, his body itself realizes whether he is hungry or not, if the baby does not want to eat certain foods, then he does not need them now.

Avoid blackmail: do not assure the child that a plate of food will make him a “superman”, prevent all troubles.

You can not scold a child if he refuses to eat. Remember that the food you serve is not a reward, nor should you promise something “delicious” if the baby agrees to eat.

This method can lead to metabolic disorders and selfish behavior in the future..

Each person is an individual, you can not refuse the baby in his own rhythm.

The child should spend on food as much time as it is convenient for him.. If you hurry, baby it's not your fault. Hurrying your child, threatening him, and exposing him to your schedule is not an option..

In the morning, when you are late, and the child does not have time to finish eating, it is better to leave the food and go on business.

Try not to distract the child from TV, toys, books while eating.. Eating with the TV on is not good for the stomach.

Do not watch the baby during the meal, there is no need to voice all his actions. When the child has eaten as much as he needs, remove the food.

Try to exclude snacks from his diet, then he will be more willing to eat the main course..

Do not worry that the child eats little, doctors assure that a child under 5 years old needs a very small portion of food..

Put a variety of healthy foods on the table, let the child choose what he likes. Such food will give him pleasure, because it will remind the child of a game where he can feel free.. Try to decorate food, pick up beautiful dishes of the right size.

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