Nutritionist Strokov called dangerous supplements - \?

Some Supplements Can Be Harmful.

“Women over 40 should not take iron unless they are iron deficient. Before menopause, women lose iron once a month during menstruation. But it doesn't happen after menopause.. Excess iron is toxic to the liver, heart and brain,” says nutritionist Igor Strokov, especially for MedikForum.

The doctor also advised "

As for vitamin C, taking too much of this type of supplement "

"

Taking too many or too long supplements can be harmful. However, there is one that is recommended all year round for those who are not in the sun - vitamin D..

But most people should be able to get all the vitamin D they need from April to September without taking vitamin D supplements.. While taking vitamin D daily may not cause harm, there may be consequences if you choose to take more than the recommended dose..

Frequent headaches may indicate that you are taking too much vitamin D Vitamin D toxicity, although rare, can lead to excess calcium in the blood.

Thus, effects may include nausea, vomiting, weakness, and frequent urination.. Toxicity can also lead to bone pain and kidney problems, so while the supplement may be safe, it is only safe at recommended doses..

Taking Vitamin D: The Dangers of Overdosing and What are the Symptoms.

If you choose to take more than one supplement per day, say a multivitamin and a host of others, then this can be risky..

https://www. medicalforum. en.

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