Fast way to get in shape. Starting position - lying on your back, hair hidden. We carry out make-up removal. If necessary, remove decorative cosmetics from the eyes and lips with milk. Followed by cleansing. We wash our face with foam, then we need to pat the wet face dry with a napkin, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net We begin to perform honey facial massage from the back of the neck and shoulder girdle, which contributes to the normalization of lymph flow and blood circulation. It has a calming effect on the nerve endings passing along the spinal column: the cutaneous and cervical small and large occipital nerves.; cervical plexus, on the branches of the facial nerve.

We carry out movements along massage lines in the following directions:.

- from bottom to top on the back of the neck.

- from top to bottom along the sides of the neck.

-from bottom to top on the front of the neck.

-from the center of the chin to the earlobe.

- from the corners of the mouth to the tragus.

- from the middle of the forehead to the temples and from the wings of the nose to the temples.

We perform massage strictly along the massage lines (lines of minimum skin stretching). At the end of the procedure, it is easy, on the half-touch of the palm or back of the four fingers of both hands or the pads of the thumbs, we apply the “stroking” technique.

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