Chamomile in the face mask exhibits natural anti-inflammatory properties that will also relax your nerves a little.. Oats will also soften and soothe the skin, while affecting the emotions along the way.. You will need milk, oatmeal, chamomile flowers. You will also need some honey: it is a natural humectant, absorbing moisture from the air, which will keep it in your skin.. In a small bowl, combine milk, ground oatmeal, honey, and two teaspoons of warm chamomile tea.. Warm water will help draw out the beneficial elements of oatmeal and milk, while liquid honey will create a thin film on the surface of the face..

Relax, and then with your fingers, apply the oatmeal-chamomile mixture on the forehead, then gently lubricate the cheekbones and cheeks, the periorbital region - the delicate areas under the eyes, as well as the nose. Move your fingers across the face in gentle circular motions, moving down to the areas around the mouth and down to the neck and decollete.

While applying the mixture, pay attention to your breathing: try to take slow, calm breaths.. Enjoy the light scent of chamomile that you inhale through your nose but exhale through your mouth. Feel the warmth and viscosity of the oatmeal mixture as you gently spread it over your face, neck and decollete..

After you wash off the mask, rest for 20 - 30 minutes, and feel how oatmeal with chamomile soothes your skin and put your nerves in absolute order..

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