If on New Year's Eve you allowed yourself gastronomic surpluses, a lightweight menu will help get rid of extra cm at the waist and recover after a stormy night.. After the holiday feasts, we may not feel very well.. Heaviness in the stomach, a feeling of thirst and, in general, some kind of broken state are the consequences of a well-spent New Year's Eve. To get back in shape after the holidays, you will have to limit yourself to food and work out in the fitness room with even more perseverance..

However, do not rush to go on a strict diet.. During overeating, gastric juice begins to be produced more actively.. And this will continue for a few more days.. And if you drastically reduce the amount of food consumed, gastric juice will simply begin to corrode the walls of the stomach.. Therefore, try to eat in moderation, but enough so that you do not feel hungry - especially on the first day after a plentiful feast..

UNLOADING MENU After you wake up on January 1 (it does not matter what hour the hands of the clock will show), be sure to have breakfast with vegetable soup without meat. This will help unload the digestive system, and you will not stay hungry..

An hour after breakfast, you can eat something sweet or snack on citrus fruits or apples..

For lunch, you can treat yourself to a meat or fish dish..

An appetizer from the New Year's table is allowed (boiled or aspic tongue, baked pork, boiled pork, etc.). ), but on condition that it was not seasoned with mayonnaise and stored in the cold.

It is better to have dinner with boiled or baked vegetables..

Please note: if you got out of bed this day around noon, your second meal of the day will probably be dinner right away.. And if it's too late, then you will have to limit yourself exclusively to soup for "

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