In fact, the “beauty salad” is a variation on the classic muesli. And although ready-made products of this kind can be purchased in stores, homemade food is always cheaper, tastier and healthier.. The main components of such a salad are fruits (for example, apples), berries (as an option - cranberries), oatmeal, nuts, dried fruits, honey and low-fat fermented baked milk or kefir, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Consider the beneficial properties of the main components of beauty salad.

APPLES.

Apples are one of the healthiest and most dietary fruits.. They are rich in vitamins, minerals, beneficial trace elements and fiber.. They restore the normal functioning of the stomach, intestines, liver, prevent constipation, beriberi, bone and vascular diseases, lower bad cholesterol and remove harmful substances from the body.. A large amount of iron has a positive effect on the composition of the blood. And a large number of antioxidants help cleanse the body, prevent oncology and slow down the aging process..

CRANBERRY.

Cranberries are the queen of berries and one of the most powerful antioxidants in the world.. Due to its beneficial properties, it removes toxins from the body, strengthens the immune system, normalizes the digestive tract, prevents the development of diseases of the ureter, improves heart function and blood composition.. The use of cranberries provides the body with vital components, gives a boost of energy, slows down the aging process and negates the risk of developing cancer..

OATMEAL.

Oatmeal is one of the most popular diet foods.. They stabilize the activity of the digestive and cardiovascular systems, normalize the functioning of the intestines, contribute to the restoration of microflora, as well as the release of toxins and toxins.. Oatmeal normalizes metabolism, strengthens bone tissue, stimulates the growth of new cells and accelerates the restoration of damaged tissues.. It has a positive effect on metabolism, has a mild laxative effect, slows down the aging process, cleanses the urinary system and effectively fights diabetes..

DRIED FRUITS.

Dried fruits are the best friends of the heart and blood vessels. They stabilize blood pressure, improve blood composition. In addition, their use improves the functioning of the digestive tract, promotes the natural release of toxins and relieves constipation..

NUTS.

The effect of nuts is similar to the effect of dried fruits. But, in addition, nuts contain a large amount of healthy protein, fatty acids and vitamins, which have a healing effect on the skin, nails and hair.. In addition, vitamin E helps to cope with the problems of the genitourinary system..

HONEY.

The miraculous properties of honey have been known to mankind since ancient Egypt.. It has a complex beneficial effect on all body systems.. In particular, it improves the functioning of the heart, kidneys, liver, ureter, gastrointestinal tract. Substances contained in honey increase immunity, improve blood composition, have a powerful tonic, rejuvenating and regenerating effect..

LOW-FAT DAIRY PRODUCTS.

In general, live yogurt will be an ideal dressing for a " It consists of milk and sourdough, and the shelf life of such a product is no more than three days.. Since it is difficult to find such yogurt, it can be replaced with fermented baked milk or kefir.

All fermented milk products have a wonderful property to restore the gastrointestinal tract and normal intestinal microflora. They have a gentle laxative effect, saturate the body with calcium and other useful trace elements..

It is worth noting that the main guarantee of beauty is the normal functioning of the digestive tract.. Disturbed metabolism negatively affects both the condition of the skin, nails and hair, and contributes to the appearance of extra pounds and centimeters..

Therefore, the action of the “beauty salad” is based on the restoration of the normal function of the digestive system and proper metabolism..

To prepare a “beauty salad”, pour a handful of oatmeal with a fermented milk product and let it brew for 5 minutes. At this time, I wash berries, fruits and dried fruits.. Apple cut into cubes.

Add an apple, a handful of berries, dried fruits and a few nuts to oatmeal. We put 1 tbsp. l honey and mix thoroughly.

Ready!

Remember that the effect will only be with daily use of lettuce.. In order to “rock” your body, it will take an average of a month. Therefore, after 20-30 days you will see the first results of such nutrition.. At the same time, do not forget that you need to eat right throughout the day..

be healthy!

lady. siteua. org.