Nutritionist Strokov shares 5 longevity foods he eats every day.

Eating nuts in moderation is key, other components should be considered.

“I avoid roasted, salted and candied nuts that contain more oil, salt or sugar than our bodies need.. I love chickpeas, the main ingredient in hummus, rich in fiber and an excellent source of vegetable protein,” says nutritionist Igor Strokov, especially for MedikForum.

They contain unsaturated fats, which raise HDL levels (a healthy type of cholesterol).”.

"

Adding vegetables to hummus can also increase its longevity..

Important plant-based raw foods such as carrots and celery that can be dipped in hummus.

Strokov also prefers hard-boiled eggs, which are full of lean protein.. You can boil many [eggs] at once and then eat them one at a time for a week.”.

If you're in a hurry in the morning or afternoon, eating an avocado can be beneficial..

“Avocados contain several key nutrients, including carotenoids, monounsaturated fats, potassium and fiber. These ingredients have been associated with a reduced risk of chronic disease."

Doctors called the "

Nuts Hummus Vegetables Hard boiled eggs Avocado A healthy balanced diet is an important part of maintaining good health and can help you feel better. This means eating a wide variety of foods in the right proportions..

Doctors called habits that protect against fullness https://www.. medicalforum. en Keywords:.