If you are unhappy with your appearance or just suffer from digestive problems - then this recipe is for you.!
You will need:.
5 st. spoons of oatmeal, 5 tbsp. spoons of water, 1 tbsp. a spoonful of milk (or 1 tsp.. a spoonful of cream), 1 hour. a spoonful of honey, 5 nuts (walnuts, hazelnuts, almonds).
Cooking:.
Pour oatmeal with boiled cold water overnight (you can in the morning for 15-20 minutes.
In the morning we add milk or cream, honey and nuts to our cereal.
We mix everything, after which, chewing very carefully, we absorb.
Do not eat or drink anything for 3 hours (no tea or coffee).
The complexion, skin, hair and nails become magnificent, and the tummy "
lady. siteua. org.