The amazing property of beets to retain their useful composition, regardless of the shelf life and even during heat treatment, makes it indispensable in the winter diet.. By the way, it is during heavy feasts, when the load on the liver is very high, that beets will help maintain health..

An important property of beets is the specific substance present in its composition, which, by the way, was first isolated from beets, called betaine.. This substance gives the root crop the familiar beetroot color and perfectly helps restore the liver, prevents the accumulation of fats in it, removes toxins from the body and promotes the absorption of proteins (which are in abundance on the festive table).

Betaine affects the body at the cellular level - it maintains the water balance of the cell, thereby preventing the formation of edema. Another important property of betaine is that it reduces the amount of the amino acid homocysteine, the excess of which is fraught with cardiovascular diseases..

The rich vitamin composition of beets is an indicator that it must be eaten in winter.. The root crop contains: protein, which includes essential amino acids - valine, leucine, lysine, vitamins C, B1, B2, B3, B6, B9, P, PP, E, Carotene, U (has anti-allergic properties and improves stomach function),.

Pectins and fiber, which are part of the beets, are necessary for the full functioning of the intestines, especially in conditions of overeating..

Beet salad with apple.

Beets - 1 pc..

Apple - 1 pc..

Vegetable oil - 2 hours. spoons.

Sugar syrup - to taste Wash the beets well, and without peeling the skin, fill with cold water. Cover the pot with a lid and let it boil. Pour the boiled beets with cold water and cool.

Peel the beetroot and rub it on a fine grater. Wash the apple, remove the skin and core. Rub on a fine grater and combine with grated beets. Fill the mixture with vegetable oil.

This salad can be given to children over 3 years old..

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