The doctor spoke about the habits that are considered useful, but actually “kill” the heart.

Paleo diet. Its adherents prefer a large amount of red meat and remove dairy products, cereals, legumes and everything sweet from the diet.. According to the expert, such a diet gradually leads to problems in the digestive tract and excess weight.. It's best to just use the "

Uncontrolled use of dietary supplements. If a person prescribes supplements for himself, focusing on someone else's opinion, advertising, information on the Web, this can provoke toxic hepatitis or acute liver failure..

cardio. If you have never done running, group training and so on, be sure to check with your doctor before going to the gym. Especially if you have high blood pressure, overweight, joint problems. The same running, in addition to the load on the cardiovascular system, affects the knee joints and ankle. If you don't want to go to the doctor, start by walking.

- Any physical activity will stimulate the cardiovascular system, here you need to be very careful in choosing workouts, and it is advisable to first consult with your doctor about contraindications, especially if you have diseases such as high blood pressure or heart attacks, strokes in the past, - said Elizabeth. On my blog.

List of common diseases of the heart and blood vessels:.

Ischemic disease.

Heart failure.

Arrhythmia.

Heart defects - both congenital and acquired.

Atherosclerosis.

Peripheral artery disease.

cardiomyopathy.

How does a person with heart failure feel

There may be swelling in the feet, ankles, legs, or abdomen (belly). overwork. Weakness, dizziness, or lightheadedness. Rapid or irregular heartbeat.

How do you know if you have serious heart problems

Chest pain, which can also radiate to the arm, neck, jaw, and upper abdomen Constrictive pain Shortness of breath Decreased physical endurance Swollen lower limbs Extrasystole Loss of consciousness https://www. medicalforum. en Keywords:.